Reducing your risk at work
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- H1N1 at Work
- Brief intro
- Crowded, closed environments like offices and factories a host of opportunities for virus
- Risk elements
- Being close to someone who is sneezing, coughing
- Surfaces, equipment
- Virus can survive on surfaces and capable of causing infection for up to many hours
- Surfaces that are “high traffic”: photocopier or elevator buttons, telephones, keyboards and desktops provide a home for the virus, towels in kitchen areas.
- Shaking hands
- Actions we can take
- Minimize contact with others
- Stay home for until fever is gone for 24 hours without using fever lowering drugs - Tylenol/Ibuprofen. Usually 5 – 8 days.
- If you become ill at work, go home as soon as possible.
- Stay away from others where possible.
- Hygiene
- Wash hands with soap and water each time you cough or sneeze
- Cover mouth / nose with tissue or us “elbow method” whenever you sneeze or cough
- Don’t touch your nose, mouth or eyes in general and especially after you sneeze or cough
- Stay 2 arms-lengths away from others when possible
- Keep tissues and hand sanitizers in good supply.
- Avoid “inspecting” cafeteria food and putting it back on the serving counter.
- Sanitizers
- Shaking hands, touching equipment is unavoidable at times
- Good practice to keep alcohol-based hand sanitizers in good supply.
- It’s good practice to wipe surfaces such as desks, phones, doorknobs even if cleaning products are not available. The wiping is more important than the cleaner.
- Vaccine clinics
- Publicize well if available
- Ask employer
- Summary - Many simple steps to minimize spreading or catching
- Stay informed
- Practice good hygiene - Hand washing, cleaning/wiping high hand-traffic surfaces particularly important
- Maintain 2 arms-length distance from people who are coughing/sneezing or if you think you are sick
- Seek and follow medical attention